Zuppa Toscana

Prep Time: 15 mins

Cooking Time: 30 mins

Ingredients

  • 1 tbsp butter
  • 1 cup diced onion
  • 1 cup diced celery
  • 1 lb ground Italian sausage
  • 1 tsp Italian seasoning
  • 6 cups broth, chicken or vegetable
  • 3 1/2 cups cauliflower florets
  • 8-10 oz kale in small pieces
  • 1 cup heavy cream
  • Salt, pepper, red pepper flakes to taste

Instructions

  1. In a large soup pot melt butter and sauté onion and celery
  2. Add sausage and cook 5-7 minutes until browned.
  3. Add Italian seasoning and broth, bring to a boil, add cauliflower and cook until fork tender, about 10 minutes.
  4. Add cream and kale until just bright green and cooked.
  5. Season with salt, pepper and red pepper flakes if desired.

Nutrition Facts

8 servings per container

Serving Size 380g

Amount Per Serving
Calories 340
% Daily Value*
Total Fat 28g 36%
Saturated Fat 13g 65%
Trans Fat 0 0%
Cholesterol 75mg 24%
Sodium 1190mg 52%
Total Carbohydrate 11g 4%
Dietary Fiber 2g 9%
Total Sugars 5g 0%
Protein 16g 32%
Calcium 100mg 8%
Iron 1mg 7%
Potassium 500mg 11%
Vitamin D 0.47mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.