Movement, Sleep and Stress

Overall health is about more than food. Learn some ways to incorporate more movement into your day, tips for getting a restful night's sleep and ways to manage the stressful parts of your life.

• Movement: Our bodies were designed to move! Check out these tips for increasing physical activity.
• Sleep: Sleep is critical to helping us grow, repair our bodies, and strengthen our minds. Here are some techniques for getting restful sleep.
• Stress: Stress is a very normal part of living a rewarding and meaningful life, but excessive stress can lead to a number of problems.