Tips and tricks for your everyday items. Enjoy some fun facts about different produce that is offered by Farm To You
Fun Facts about Rosemary: One teaspoon contains 0.9 Calories, 0.1g fiber, 0g protein, and 0.1g Carbs. It's high in manganese, an essential nutrient for metabolic health. Keeping fresh rosemary in a plastic bag with a damp paper towel will keep it fresh for about 1 week in the refrigerator. More than just an herb, rosemary is loaded with antioxidants. Fighting inflammation and aiding digestion.Fun facts about arugula: A good source of vitamin A and C, which are important for eye health and immune systems. Belongs to the same family as broccoli, Brussels sprouts, and cabbage. Has a nutty and peppery flavor that often is used in salads. Sauteed arugula has a mild flavor, similar to spinach or kale. One cup of Arugula contains 25 calories, 2g protein, 4g carbs, and 1.6g fiber.Thepower of onions. There are many different kinds of onions such as red, yellow, white, sweet, shallots, green, and pearl.The power of leafy greens. There are many different kinds of leafy greens such as spinach, arugula, bok choy, kale, collard greens, mustard green, and Swiss chard.Fun facts about broccoli. Broccoli can be steamed, boiled, or roasted, but to get the maximum nutrition value , enjoy them raw! One cup of broccoli has more vitamin C than a small orange. From the cruciferous vegetable family, this group of veggies are some of the most nutrient-rich veggies around! Broccoli's anti-inflammatory antioxidant and fiber rich properties support heart health.Fun facts about asparagus. Asparagus is a great source of folate, iron, and finer which supports healthy blood cells and the digestive system. This vegetable is packed with vitamins and is especially rich in vitamin C. You can enjoy asparagus roasted, steamed, or even sauteed. One cup (134 grams) of cooked asparagus provides 72 calories, 3.5g fiber, 4.3 protein, and 7.5 carbs.
