Stress Reduction

Stress can be thought of as a person’s response to demands or pressures in life, called stressors. To some extent, stress is a very normal part of living a rewarding and meaningful life. Whether it's finances, family responsibilities, work, personal relationships, or health concerns, our lives are never completely free of stressors. A moderate amount of stress is okay. It can actually give us energy and improve our productivity and performance. However, at the point where stressors start to overwhelm our physical and mental resources, that is when we observe the harmful effects of stress. 

Excessive stress can lead to a number of problems. There can be physical symptoms, such as headaches, muscle tension, fatigue, and sleep problems. There can also be psychological symptoms, including anger, depression, and anxiety. 

When we are stressed, we also tend to act in more unhealthy ways, like sleeping less, exercising less, eating fewer healthy foods, and sometimes drinking or smoking more. There are simple practices you can do to reduce stress in your day to day life. When high levels of stress continue for an extended period of time, it can also contribute to a number of medical conditions, including diabetes, cardiovascular disease, gastrointestinal problems, depression, and sexual dysfunction. 

How can we help you with stress management? 

Some of the most effective approaches include mindfulness and relaxation practices, exercise, quality sleep, a nutritious diet, and spending time with friends and family. The goal is to work towards shifting your appraisals of stressors and develop a sense of control in your life. This can reduce feelings of helplessness that are often experienced by people with high levels of stress.