Ingredients
1 head soft-leafed lettuce, such as Bibb or butter (leaves separated, washed, and dried)
2 cups cooked chicken, shredded or diced
2 cups veggies, such as shredded cabbage, grated carrots, or leftover cooked green beans, or sliced radishes
1 cup whole fresh herb leaves: mint, cilantro, or basil, or a combination
⅓ cup roasted peanuts, coarsely chopped
2 tbsp soy sauce
2 tbsp fresh lime juice
Optional: 1 tsp sugar or honey
Instructions
Arrange the lettuce, chicken, veggies, herbs, and peanuts in bowls or on plates.
Put the soy sauce, lime juice, and sugar in a bowl and stir well.
To assemble a roll, put a lettuce leaf on your plate and pile a small heap of ingredients across its middle, topping it with peanuts and a spoonful of sauce.
Fold the sides in and roll the leaf up around the filling, burrito-style. Fold the sides in and roll the leaf up around the filling, burrito-style.
This nutritional label is based on a wrap with low-sodium soy sauce, 1 tsp of honey and 1 cup of cooked veggies